The Yin Code: Your Program for Nervous System Reset (Yearly)

Life moves fast. Your body and mind deserve a place to slow down. The Yin Code is a guided program designed to release stress, reset your nervous system, and bring you back into alignment.
Inside, you’ll follow a journey of Yin Yoga classes, guided meditations, breathwork, and nervous system tools. Along the way, you’ll have direct access to me for support and guidance, so you never feel alone in the process.
Not your typical membership. The anchor your nervous system has been calling for.

Course Content

Start Here
1 Topic
Foundations of Yin – Start here
60 Minute Classes
6 Topics
The Art of Exhale – 60 minutes
Held and Open – 60 minutes
Reclaiming Stillness – 60 minutes
Emotional Alchemy – 60 minutes
Into the Hips – 60 minutes
Liver Release – 60 minutes
45 Minute Classes
9 Topics
Tension Release – 45 minutes
Expanding Breath Capacity – 45 minutes
Lion’s Heart – 45 minutes
Fluid Boundaries – 45 minutes
Be like Elsa and Let it Go – 45 minutes
Spinal Flow – 45 minutes
New Moon Energy – 45 minutes
Soft Power – 45 minutes
Inner Compass – 45 minutes
30 Minutes Classes
11 Topics
Radiance in Rest – 30 minutes
Beneath The Noise – 30 minutes
Rooted in Trust – 30 minutes
The Deepening – 30 minutes
Vagus Nerve Reset 30 min
Pause & Unwind – 30 minutes
Digestion Support – 30 minutes
Pause, Reset, Let Go – 30 minutes
Between Worlds – 30 minutes
Opening The Sides – 30 minutes
Nourish from Within – 30 minutes
Short Resets
Audios