Unleashing Your Inner Power
By Helping You Rediscover Your Best Self
Unleashing Your
Inner Power
By Helping You Rediscover Your Best Self
Worked With
How We Can Help You?
Stress & Overwhelmed
When life feels heavy and your nervous system is overstretched, it’s hard to breathe, rest, or think clearly.
At Solace, we offer practices that calm the mind, release tension, and restore balance so you can move through life with more ease.
Disconnection from Self
It’s easy to lose touch with your body and emotions when you’re constantly giving to others.
Through yoga, Reiki, and sound healing, we help you reconnect with yourself and return to a state of alignment and inner peace.
Reliable Support
Wellness should feel consistent and supportive, not uncertain.
With over 20 years of expertise bridging corporate and holistic worlds, Solace provides steady, trustworthy guidance that stays with you every step of the way.
Bridging Worlds, Building Bridges
At Solace, I bridge the gap between corporate experience and holistic wellness. With a background in blue chip companies, I blend practical corporate insights with the essence of holistic harmony, offering a down-to-earth approach that’s easy to grasp.
Using clear language and practical tools, I demystify wellness, making it accessible to everyone.
The Yin Code
Your Program for Nervous System Reset
Life moves fast. Your body and mind deserve a place to slow down. The Yin Code is a guided program designed to release stress, reset your nervous system, and bring you back into alignment.
Inside, you’ll follow a journey of Yin Yoga classes, guided meditations, breathwork, and nervous system tools. Along the way, you’ll have direct access to me for support and guidance, so you never feel alone in the process.
Not your typical membership. The anchor your nervous system has been calling for.
Bridging Worlds, Building Bridges
At Solace, I bridge the gap between corporate experience and holistic wellness. With a background in blue chip companies, I blend practical corporate insights with the essence of holistic harmony, offering a down-to-earth approach that’s easy to grasp.
Bridging Worlds, Building Bridges
Hi! I am Liza, founder of Solace, and I’m so thrilled you are here!
My journey into the world of holistic wellness started with a simple desire: to explore alternative healing modalities and support others on their healing journey. It’s been a beautiful ride, filled with discovery, growth, and so much love.
As a wellness practitioner, I’m deeply passionate about helping you find balance, healing, and joy in your life. With years of experience in Reiki, tarot reading, yoga, and sound healing, I bring a unique and intuitive approach to my practice.
In my classes, I focus on mindful movement, breath awareness, and inner exploration, creating a safe and supportive space for you to connect with yourself and cultivate self-love. And when it comes to sound healing, I absolutely love using the healing vibrations of singing bowls and other instruments to promote relaxation, balance, and harmony.
My goal is to create a transformative experience that soothes your soul and calms your mind. So come join me on this journey of self-discovery and healing—I can’t wait to connect with you!
Testimonials
Enhancing Neurophysiology and Neuroplasticity
Elevate your practice, not just for the body, but for the incredible dance of neurophysiology and the canvas of neuroplasticity that unfolds with every stretch and flex.
FAQ
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing, it is like a gentle hug for your soul. It’s a Japanese technique that helps you relax, destress, and even promotes healing. Imagine a soothing flow of “life force energy” gently passing through your body, leaving you feeling calm and rejuvenated.
As Reiki is gentle and noninvasive, it’s really safe for everyone. People most commonly seek Reiki to help them prepare for or recover from surgery, manage stress and anxiety, cope with the loss of a loved one, or as an adjunct to professional medical care, such as cancer treatment, whilst some people seek Reiki for supportive touch when they feel alone in dealing with troubling situations.
Reiki may be especially helpful if you haven’t seen results from other treatments or solutions, in particular because the nervous system is so stressed and burnt out. Reiki may boost the effectiveness of other medical treatments by reducing stress, which can be a roadblock.
Reiki can help with a variety of physical, emotional, and psychological issues. Research has shown that Reiki may reduce stress, anxiety, and depression, promote relaxation, alleviate pain, and support overall well-being. It has also been used as a complementary therapy for conditions such as ADHD, PTSD, and chronic pain. (References: Baldwin et al., 2017; Jain et al., 2015; Lee et al., 2016)
Imagine yourself comfortably settled on a massage table, fully clothed and prepared to relax. As the practitioner gently positions their hands on or near your chakra system, you may experience a soothing warmth or simply drift into a state of deep relaxation. The wonderful thing is, your Reiki session typically spans 60 to 90 minutes, allowing ample time for you to unwind and revitalize.
The number of sessions needed varies depending on individual needs and goals. Some people find relief after just one session, while others may benefit from regular sessions over time for ongoing support and healing.
You can wear comfortable, loose-fitting clothing to a Reiki session, it’s important to wear something that allows you to relax and feel at ease.
Sound Healing
Sound healing is a therapeutic technique that uses vibrations, such as those produced by instruments like Tibetan singing bowls, crystal bowls, or gongs, to promote relaxation and healing. It can help reduce stress, anxiety, and promote overall well-being.
During a sound healing session, you will typically lie down or sit comfortably while the practitioner plays various instruments around you. You may experience deep relaxation, altered states of consciousness, and a sense of inner peace. Sound Healing sessions typically range from 45 minutes to 1 hour, providing a deeply immersive experience to harmonize your mind, body, and spirit.
Sound healing has been used to address a wide range of physical, emotional, and psychological issues. Research suggests that sound healing may reduce stress, improve mood, enhance relaxation, and promote overall well-being. It has been explored as a complementary therapy for conditions such as depression, PTSD, and chronic pain. (References: Chien et al., 2016; Gerber et al., 2018; Wahbeh et al., 2007)
Yes, sound healing is generally considered safe for most people. However, if you have a serious medical condition or are pregnant, it’s always best to consult with your healthcare provider before participating in a sound healing session.
Similar to a Reiki session, you can wear comfortable clothing to a sound healing session. It’s best to choose attire that allows you to relax and fully experience the vibrations and sounds of the instruments.
Tarot Readings and Coaching
Tarot is not only a tool for divination that uses a deck of cards with symbolic imagery, it is also a very powerful instrument for self-reflection, empowerment, and strategy design. Tarot coaching focuses on exploring current challenges, identifying goals, and developing actionable steps to achieve them rather than predicting the future. It can provide insights into past, present, and future situations, as well as guidance on various aspects of life.
During a Tarot reading, the reader will shuffle the cards and lay them out in a specific spread. I will then interpret the cards’ meanings and symbolism to provide insights and guidance based on the questions or concerns you have.
Tarot can provide insights and guidance on various aspects of life, including relationships, career decisions, and personal growth and development as well as goal setting. While Tarot readings are not predictive, they can offer valuable perspectives and support for navigating life’s challenges and decisions. By leveraging the wisdom of Tarot symbols and archetypes, we can design strategies to overcome challenges and make informed choices.
In Tarot coaching, I employ a client-centered approach, where you are actively involved in the coaching process. Together, we explore the symbolism of Tarot cards, uncover insights, and co-create strategies to navigate situations in your life with clarity and confidence.
Tarot sessions generally last between 60 to 75 minutes, allowing sufficient time for exploration, insight, and strategy development.
Feel free to reach out if you have any other questions or would like to schedule a session!
Get Your Free Yin Yoga Class for Stress Relief
Sign up below to receive a free 30-minute Yin Yoga class designed to calm your nervous system, release tension, and restore balance. Perfect to practice anytime you need a reset.
