Unleashing Your Inner Power
By Helping You Rediscover Your Best Self
Unleashing Your Inner Power
By Helping You Rediscover Your Best Self
Worked With
How We Can Help You?
Inner balance
We craft personalized wellness experiences as unique as you are.
We take a distinctive and intuitive approach to help you find your inner balance.
Our mission is to be the trusted partner in each person’s quest for self-discovery, offering reliable support and practical tools for sustainable growth and fulfillment.
Not Money Driven
Providing transformative experiences that nurture mind, body, and spirit.
With a commitment to personalized care and intuitive guidance, we empower individuals on their journey towards inner balance and holistic well-being.
Reliably Your Guide
Trust is paramount at Solace. With my corporate background, reliability is my top priority. I offer steadfast professionalism and guidance you can rely on. From navigating wellness strategies to offering practical advice, count on me to support you unwaveringly.
My aim is to foster trust, authenticity, and lasting transformation on your journey to wellness.
Bridging Worlds, Building Bridges
At Solace, I bridge the gap between corporate experience and holistic wellness. With a background in blue chip companies, I blend practical corporate insights with the essence of holistic harmony, offering a down-to-earth approach that’s easy to grasp.
Using clear language and practical tools, I demystify wellness, making it accessible to everyone.
Bridging Worlds, Building Bridges
At Solace, I bridge the gap between corporate experience and holistic wellness. With a background in blue chip companies, I blend practical corporate insights with the essence of holistic harmony, offering a down-to-earth approach that’s easy to grasp.
Using clear language and practical tools, I demystify wellness, making it accessible to everyone.
Bridging Worlds, Building Bridges
At Solace, I bridge the gap between corporate experience and holistic wellness. With a background in blue chip companies, I blend practical corporate insights with the essence of holistic harmony, offering a down-to-earth approach that’s easy to grasp.
Using clear language and practical tools, I demystify wellness, making it accessible to everyone.
Hi! I am Liza, founder of Solace, and I’m so thrilled you are here!
My journey into the world of holistic wellness started with a simple desire: to explore alternative healing modalities and support others on their healing journey. It’s been a beautiful ride, filled with discovery, growth, and so much love.
As a wellness practitioner, I’m deeply passionate about helping you find balance, healing, and joy in your life. With years of experience in Reiki, tarot reading, yoga, and sound healing, I bring a unique and intuitive approach to my practice.
In my classes, I focus on mindful movement, breath awareness, and inner exploration, creating a safe and supportive space for you to connect with yourself and cultivate self-love. And when it comes to sound healing, I absolutely love using the healing vibrations of singing bowls and other instruments to promote relaxation, balance, and harmony.
My goal is to create a transformative experience that soothes your soul and calms your mind. So come join me on this journey of self-discovery and healing—I can’t wait to connect with you!
Testimonials
Enhancing Neurophysiology and Neuroplasticity
In this dynamic yoga sequence, neurophysiology takes center stage as your neurons conduct a symphony of signals, promoting enhanced coordination and sensory awareness, while neuroplasticity helps your brain reshape itself with each fluid movement. With the Cat-Cow pose, your brain creates new connections, fostering resilience and optimizing cognitive function.
Elevate your practice, not just for the body, but for the incredible dance of neurophysiology and the canvas of neuroplasticity that unfolds with every stretch and flex.
The Cat-Cow flow not only improves spinal flexibility and posture but also stimulates the vagus nerve, promoting a state of calm and reducing stress. This gentle, rhythmic motion massages internal organs, enhances blood circulation, and supports the release of tension stored in the muscles. By integrating breath with movement, this practice deepens your mind-body connection, encouraging mindfulness and presence.
Incorporating the Cat-Cow flow into your routine can lead to long-term benefits, such as improved mental clarity, emotional stability, and overall well-being. Each session becomes an opportunity to nourish your nervous system, adapt to new challenges, and cultivate a resilient, agile mind. Embrace this powerful sequence to unlock your full potential and experience the profound synergy of body and mind.
FAQ
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing, it is like a gentle hug for your soul. It’s a Japanese technique that helps you relax, destress, and even promotes healing. Imagine a soothing flow of “life force energy” gently passing through your body, leaving you feeling calm and rejuvenated.
As Reiki is gentle and noninvasive, it’s really safe for everyone. People most commonly seek Reiki to help them prepare for or recover from surgery, manage stress and anxiety, cope with the loss of a loved one, or as an adjunct to professional medical care, such as cancer treatment, whilst some people seek Reiki for supportive touch when they feel alone in dealing with troubling situations.
Reiki may be especially helpful if you haven’t seen results from other treatments or solutions, in particular because the nervous system is so stressed and burnt out. Reiki may boost the effectiveness of other medical treatments by reducing stress, which can be a roadblock.
Reiki can help with a variety of physical, emotional, and psychological issues. Research has shown that Reiki may reduce stress, anxiety, and depression, promote relaxation, alleviate pain, and support overall well-being. It has also been used as a complementary therapy for conditions such as ADHD, PTSD, and chronic pain. (References: Baldwin et al., 2017; Jain et al., 2015; Lee et al., 2016)
Imagine yourself comfortably settled on a massage table, fully clothed and prepared to relax. As the practitioner gently positions their hands on or near your chakra system, you may experience a soothing warmth or simply drift into a state of deep relaxation. The wonderful thing is, your Reiki session typically spans 60 to 90 minutes, allowing ample time for you to unwind and revitalize.
The number of sessions needed varies depending on individual needs and goals. Some people find relief after just one session, while others may benefit from regular sessions over time for ongoing support and healing.
You can wear comfortable, loose-fitting clothing to a Reiki session, it’s important to wear something that allows you to relax and feel at ease.
Sound Healing
Sound healing is a therapeutic technique that uses vibrations, such as those produced by instruments like Tibetan singing bowls, crystal bowls, or gongs, to promote relaxation and healing. It can help reduce stress, anxiety, and promote overall well-being.
During a sound healing session, you will typically lie down or sit comfortably while the practitioner plays various instruments around you. You may experience deep relaxation, altered states of consciousness, and a sense of inner peace. Sound Healing sessions typically range from 45 minutes to 1 hour, providing a deeply immersive experience to harmonize your mind, body, and spirit.
Sound healing has been used to address a wide range of physical, emotional, and psychological issues. Research suggests that sound healing may reduce stress, improve mood, enhance relaxation, and promote overall well-being. It has been explored as a complementary therapy for conditions such as depression, PTSD, and chronic pain. (References: Chien et al., 2016; Gerber et al., 2018; Wahbeh et al., 2007)
Yes, sound healing is generally considered safe for most people. However, if you have a serious medical condition or are pregnant, it’s always best to consult with your healthcare provider before participating in a sound healing session.
Similar to a Reiki session, you can wear comfortable clothing to a sound healing session. It’s best to choose attire that allows you to relax and fully experience the vibrations and sounds of the instruments.
Tarot Readings and Coaching
Tarot is not only a tool for divination that uses a deck of cards with symbolic imagery, it is also a very powerful instrument for self-reflection, empowerment, and strategy design. Tarot coaching focuses on exploring current challenges, identifying goals, and developing actionable steps to achieve them rather than predicting the future. It can provide insights into past, present, and future situations, as well as guidance on various aspects of life.
During a Tarot reading, the reader will shuffle the cards and lay them out in a specific spread. I will then interpret the cards’ meanings and symbolism to provide insights and guidance based on the questions or concerns you have.
Tarot can provide insights and guidance on various aspects of life, including relationships, career decisions, and personal growth and development as well as goal setting. While Tarot readings are not predictive, they can offer valuable perspectives and support for navigating life’s challenges and decisions. By leveraging the wisdom of Tarot symbols and archetypes, we can design strategies to overcome challenges and make informed choices.
In Tarot coaching, I employ a client-centered approach, where you are actively involved in the coaching process. Together, we explore the symbolism of Tarot cards, uncover insights, and co-create strategies to navigate situations in your life with clarity and confidence.
Tarot sessions generally last between 60 to 75 minutes, allowing sufficient time for exploration, insight, and strategy development.
Feel free to reach out if you have any other questions or would like to schedule a session!
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Get A Free Discovery Call To Learn More
During our discovery call, I would love to learn more about you and your specific needs and goals.
We will discuss your current challenges, any specific areas you’d like to focus on, and your desired outcomes.
I can also address any questions or concerns you may have, and determine if we’re a good fit to work together.
